That’s supposed to reduce distractions late in the evening, as you get ready for some shut-eye. During Wind Down time the watch starts its own bedtime routine, switching the screen and notifications settings to their nighttime modes (see below). You can then set a goal amount of total sleep which the watch will use to suggest a bedtime, based on the following morning’s wake up time.ĭesignate a wind-down time. On your Apple Watch tap Sleep > Full Schedule > Sleep Goal. To set an alarm or skip it if you’re sleeping in, use the slider below. Tap Wake Up and then Bedtime to get a clock face to set the times.
Tap Full Schedule > Add a Schedule for Other Days. To set up an alternate schedule for weekends, go to the Sleep tab on your Apple Watch. Even if you don’t set an alarm, the changes in your watch’s display and notifications (see below) remain in effect until your wake-up time.Īdd a weekend schedule. The watch defaults to a Monday-to-Friday Weekday schedule, but you tap the Weekday tab and customize your schedule by checking off which days will get your sleep and wake schedule. Then you can set your rise-and-shine time on the clock face. To set your wake time, start by tapping Full Schedule > Weekdays > Wake Up. To set your bedtime, tap Full Schedule > Weekdays > Bedtime and set the time on the clock face. Set up “bedtime” and “wake up,” which control reminders, alarms, and changes in displays and notifications outlined below, by going to the Sleep tab on your Apple Watch.
Best apple watch sleep tracker how to#
Here’s how to set up some of the most important sleep tracking functions as well as related settings that can help you sleep better. Then hit the Sleep tab, and toggle the slider for Track Sleep with Apple Watch. Start by going to the Apple Watch app on your iPhone. Some controls are found on the watch, while for others you’ll need to open your phone app. It’s easy to start using an Apple Watch’s sleep tracking functions.
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